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Nancy L. Fitness

Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein

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Recent Posts

  • Everyone Needs Strong Abs (abdominal muscles)
  • Your Body on Exercise
  • Mindful Breathing
  • Exercise: How to Get Started
  • Interval Training

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  • Everyone Needs Strong Abs (abdominal muscles)
  • Your Body on Exercise
  • Mindful Breathing
  • Exercise: How to Get Started
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