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Nancy L. Fitness

Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein

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Recent Posts

  • Exercise – Help Alleviate Arthritis Pain
  • Weight Loss and Facts
  • What to Eat Before and After an Exercise Session
  • Flex and Stretch While Sitting
  • Help Prevent Disease and Slow Aging: Exercise

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Newsletter Topics

  • Exercise – Help Alleviate Arthritis Pain
  • Weight Loss and Facts
  • What to Eat Before and After an Exercise Session
  • Flex and Stretch While Sitting
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