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Nancy L. Fitness

Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein

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Recent Posts

  • Motivation to Exercise
  • Everyone Needs Strong Abs (abdominal muscles)
  • Your Body on Exercise
  • Mindful Breathing
  • Exercise: How to Get Started

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  • Motivation to Exercise
  • Everyone Needs Strong Abs (abdominal muscles)
  • Your Body on Exercise
  • Mindful Breathing
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